Nutrient Comparison: Tomato Paste VS Frozen sweet white Corn kernels per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Frozen sweet white Corn kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Frozen sweet white Corn kernels:
- 1 pound of Tomato Paste has more Vitamin A, 2.2 times more Vitamin B2, 1.8 times more Vitamin B3, 1.2 times more Vitamin B6, 3.5 times more Vitamin C and 38 times more Vitamin K than Frozen sweet white Corn kernels.
- While 1 lb of Frozen sweet white Corn kernels contains 1.4 times more Vitamin B1, 2 times more Vitamin B5 and 3 times more Vitamin B9 than Canned Tomato Paste.
- 1 pound of Frozen sweet white Corn kernels have insufficient amounts of Vitamin A and Vitamin K
- Both Canned Tomato Paste as well as Frozen sweet white Corn kernels have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Frozen sweet white Corn kernels:
- 1 pound of Tomato Paste has 9 times more Calcium, 10.1 times more Copper, 7.3 times more Iron, 2.3 times more Magnesium, 2.4 times more Manganese, 4.8 times more Potassium, 7.6 times more Selenium, 19.7 times more Sodium and 1.7 times more Zinc than Frozen sweet white Corn kernels.
- Both Tomato Paste and Frozen sweet white Corn kernels contain similar levels of Phosphorus per one pound.
- 1 pound of Frozen sweet white Corn kernels lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 1.3 times more Sugars, 29.3 times more Fructose, 1.4 times more Fiber and 1.4 times more Protein than Frozen sweet white Corn kernels.
- Both Tomato Paste and Frozen sweet white Corn kernels offer comparable quantities of Energy and Carbohydrate per one pound.
- Both Canned Tomato Paste as well as Frozen sweet white Corn kernels provide inadequate amounts of Omega 3 and Omega 6 in one pound.