Comparing Nutrients in 300 calories Tomato PasteVS Canned Yellow Sweet Corn with Liquids
Weight per 300 calories
Tomato Paste
366g
Canned Yellow Sweet Corn with Liquids
492g
Tomato Paste has 1.3 times more energy per 100g than Canned Yellow Sweet Corn with Liquids. It has average energy density when compared to other foods. Canned Yellow Sweet Corn Solids and Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Canned Yellow Sweet Corn with Liquids?
Tomato Paste VS Canned Yellow Sweet Corn With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Canned Yellow Sweet Corn with Liquids?
Lets compare vitamin content per 300 calories of Tomato Paste vs Canned Yellow Sweet Corn with Liquids:
300 calories of Tomato Paste have 28.3 times more Vitamin A, 3 times more Vitamin B1, 7.6 times more Vitamin B2, 2.6 times more Vitamin B3, 4.3 times more Vitamin B6, 6.3 times more Vitamin C, 106.6 times more Vitamin E and more Vitamin K than Canned Yellow Sweet Corn with Liquids.
While 300 kcal of Canned Yellow Sweet Corn Solids and Liquids contain 4.9 times more Vitamin B5 and 4.3 times more Vitamin B9 than Canned Tomato Paste.
300 calories of Canned Yellow Sweet Corn with Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Canned Yellow Sweet Corn Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Canned Yellow Sweet Corn with Liquids:
300 calories of Tomato Paste have 6.7 times more Calcium, 9.7 times more Copper, 6.2 times more Iron, 2.1 times more Magnesium, 2.7 times more Manganese, 1.3 times more Phosphorus, 5.5 times more Potassium, 7.9 times more Selenium, 3.7 times more Sodium and 1.2 times more Zinc than Canned Yellow Sweet Corn with Liquids.
While 300 kcal of Canned Yellow Sweet Corn Solids and Liquids contain 1.5 times more Water than Canned Tomato Paste.
300 calories of Canned Yellow Sweet Corn with Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 2.2 times more Sugars, 25.6 times more Fructose, 1.8 times more Fiber and 1.6 times more Protein than Canned Yellow Sweet Corn with Liquids.
While 300 kcal of Canned Yellow Sweet Corn Solids and Liquids contain 2 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Canned Yellow Sweet Corn with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Canned Tomato Paste as well as Canned Yellow Sweet Corn Solids and Liquids provide inadequate amounts of Omega 3 in 300 calories.