Tomato Paste VS Boiled Young Cowpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Boiled Young Cowpeas ?
Lets compare vitamin content per 300 calories of Tomato Paste vs Boiled Young Cowpeas :
- 300 calories of Tomato Paste have 2.2 times more Vitamin A, 1.2 times more Vitamin B2, 2.6 times more Vitamin B3, 3.9 times more Vitamin B6, 11.8 times more Vitamin C and 23.1 times more Vitamin E than Boiled Young Cowpeas .
- While 300 kcal of Boiled and Drained Young Cowpeas contain 1.4 times more Vitamin B1, 8.9 times more Vitamin B9 and 2 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Boiled Young Cowpeas provide similar amounts of Vitamin B5 per 300 calories.
- 300 calories of Boiled Young Cowpeas have insufficient amounts of Vitamin E
- Both Canned Tomato Paste as well as Boiled and Drained Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Boiled Young Cowpeas :
- 300 calories of Tomato Paste have 3.2 times more Copper, 3.1 times more Iron, 1.9 times more Phosphorus, 2.9 times more Potassium, 2.5 times more Selenium and 17.4 times more Sodium than Boiled Young Cowpeas .
- While 300 kcal of Boiled and Drained Young Cowpeas contain 3 times more Calcium, 1.6 times more Manganese and 1.4 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Boiled Young Cowpeas contain similar levels of Magnesium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Tomato Paste have 4.5 times more Sugars and 1.6 times more Protein than Boiled Young Cowpeas .
- While 300 kcal of Boiled and Drained Young Cowpeas contain 8.2 times more Omega 3 than Canned Tomato Paste.
- Both Tomato Paste and Boiled Young Cowpeas offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- 300 calories of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Tomato Paste as well as Boiled and Drained Young Cowpeas provide inadequate amounts of Omega 6 in 300 calories.