Comparing Nutrients in 300 calories Tomato PasteVS Glazed Walnuts
Weight per 300 calories
Tomato Paste
366g
Glazed Walnuts
60g
Glazed Walnuts have 6.1 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Glazed Walnuts?
Tomato Paste VS Glazed Walnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Glazed Walnuts?
Lets compare vitamin content per 300 calories of Tomato Paste vs Glazed Walnuts:
300 calories of Tomato Paste have more Vitamin C than Glazed Walnuts.
300 calories of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Tomato Paste vs Glazed Walnuts:
300 calories of Tomato Paste have 3.1 times more Calcium, 14.1 times more Iron, 26.7 times more Potassium and 71.4 times more Water than Glazed Walnuts.
Both Tomato Paste and Glazed Walnuts contain similar levels of Sodium per 300 calories.
300 calories of Glazed Walnuts lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 2.4 times more Carbohydrate, 2.3 times more Sugars, 6.9 times more Fiber and 3.2 times more Protein than Glazed Walnuts.
While 300 kcal of Glazed Walnuts contain 12.5 times more Fat and 5.9 times more Saturated Fat than Canned Tomato Paste.
Both Tomato Paste and Glazed Walnuts offer comparable quantities of Energy per 300 calories.
300 calories of Glazed Walnuts provide inadequate amounts of Fiber