Nutrient Comparison: Tomato Paste VS Glazed Walnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Glazed Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Glazed Walnuts:
- 14 ounces of Tomato Paste have more Vitamin C than Glazed Walnuts.
- 14 ounces of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Tomato Paste vs Glazed Walnuts:
- 14 ounces of Tomato Paste have 2.3 times more Iron and 4.4 times more Potassium than Glazed Walnuts.
- While 14 oz of Glazed Walnuts contain 2 times more Calcium and 7.6 times more Sodium than Canned Tomato Paste.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Glazed Walnuts contain 6.1 times more Energy, 76 times more Fat, 35.7 times more Saturated Fat, 2.5 times more Carbohydrate, 2.6 times more Sugars and 1.9 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Glazed Walnuts offer comparable quantities of Fiber per 14 ounces.