Nutrient Comparison: Tomato Paste VS Glazed Walnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Glazed Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Glazed Walnuts:
- 1 pound of Tomato Paste has more Vitamin C than Glazed Walnuts.
- 1 pound of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Tomato Paste vs Glazed Walnuts:
- 1 pound of Tomato Paste has 2.3 times more Iron and 4.4 times more Potassium than Glazed Walnuts.
- While 1 lb of Glazed Walnuts contains 2 times more Calcium and 7.6 times more Sodium than Canned Tomato Paste.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Glazed Walnuts contains 6.1 times more Energy, 76 times more Fat, 35.7 times more Saturated Fat, 2.5 times more Carbohydrate, 2.6 times more Sugars and 1.9 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Glazed Walnuts offer comparable quantities of Fiber per one pound.