Nutrient Comparison: Tomato Paste VS Glazed Walnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Glazed Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Glazed Walnuts:
- 5 ounces of Tomato Paste have more Vitamin C than Glazed Walnuts.
- 5 ounces of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Tomato Paste vs Glazed Walnuts:
- 5 ounces of Tomato Paste have 2.3 times more Iron and 4.4 times more Potassium than Glazed Walnuts.
- While 5 oz of Glazed Walnuts contain 2 times more Calcium and 7.6 times more Sodium than Canned Tomato Paste.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Glazed Walnuts contain 6.1 times more Energy, 76 times more Fat, 35.7 times more Saturated Fat, 2.5 times more Carbohydrate, 2.6 times more Sugars and 1.9 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Glazed Walnuts offer comparable quantities of Fiber per five ounces.