Nutrient Comparison: Tomato Paste VS Glazed Walnuts per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Glazed Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Glazed Walnuts:
- 100 grams of Tomato Paste have more Vitamin C than Glazed Walnuts.
- 100 grams of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Tomato Paste vs Glazed Walnuts:
- 100 grams of Tomato Paste have 2.3 times more Iron and 4.4 times more Potassium than Glazed Walnuts.
- While 100 g of Glazed Walnuts contain 2 times more Calcium and 7.6 times more Sodium than Canned Tomato Paste.
Comparison of macro-nutrients per 100 grams:
- 100 g of Glazed Walnuts contain 6.1 times more Energy, 76 times more Fat, 35.7 times more Saturated Fat, 2.5 times more Carbohydrate, 2.6 times more Sugars and 1.9 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Glazed Walnuts offer comparable quantities of Fiber per 100 grams.