Comparing Nutrients in 300 calories Tomato PasteVS Spring Or Scallions Onions
Weight per 300 calories
Tomato Paste
366g
Spring Or Scallions Onions
938g
Tomato Paste has 2.6 times more energy per 100g than Spring Or Scallions Onions. It has average energy density when compared to other foods. Raw Spring Or Scallions Onions having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Spring Or Scallions Onions?
Tomato Paste VS Spring Or Scallions Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Spring Or Scallions Onions?
Lets compare vitamin content per 300 calories of Tomato Paste vs Spring Or Scallions Onions:
300 calories of Tomato Paste have 2.3 times more Vitamin B3, 1.4 times more Vitamin B6 and 3.1 times more Vitamin E than Spring Or Scallions Onions.
While 300 kcal of Raw Spring Or Scallions Onions contain 1.7 times more Vitamin A, 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B5, 13.7 times more Vitamin B9, 2.2 times more Vitamin C and 46.5 times more Vitamin K than Canned Tomato Paste.
Both Canned Tomato Paste as well as Raw Spring Or Scallions Onions have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Spring Or Scallions Onions:
300 calories of Tomato Paste have 1.7 times more Copper, 1.4 times more Potassium, 3.4 times more Selenium and 1.4 times more Sodium than Spring Or Scallions Onions.
While 300 kcal of Raw Spring Or Scallions Onions contain 5.1 times more Calcium, 1.3 times more Iron, 1.4 times more Manganese, 1.6 times more Zinc and 3.1 times more Water than Canned Tomato Paste.
Both Tomato Paste and Spring Or Scallions Onions contain similar levels of Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 2 times more Sugars than Spring Or Scallions Onions.
While 300 kcal of Raw Spring Or Scallions Onions contain 1.6 times more Fiber than Canned Tomato Paste.
Both Tomato Paste and Spring Or Scallions Onions offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Canned Tomato Paste as well as Raw Spring Or Scallions Onions provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.