Nutrient Comparison: Tomato Paste VS Spring Or Scallions Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Spring Or Scallions Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Spring Or Scallions Onions:
- 14 ounces of Tomato Paste have 1.5 times more Vitamin A, 1.9 times more Vitamin B2, 5.9 times more Vitamin B3, 1.9 times more Vitamin B5, 3.5 times more Vitamin B6 and 7.8 times more Vitamin E than Spring Or Scallions Onions.
- While 14 oz of Raw Spring Or Scallions Onions contain 5.3 times more Vitamin B9 and 18.2 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Spring Or Scallions Onions provide similar amounts of Vitamin B1 and Vitamin C per 14 ounces.
- 14 ounces of Spring Or Scallions Onions have insufficient amounts of Vitamin B5
- Both Canned Tomato Paste as well as Raw Spring Or Scallions Onions have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Spring Or Scallions Onions:
- 14 ounces of Tomato Paste have 4.4 times more Copper, 2 times more Iron, 2.1 times more Magnesium, 1.9 times more Manganese, 2.2 times more Phosphorus, 3.7 times more Potassium, 8.8 times more Selenium, 3.7 times more Sodium and 1.6 times more Zinc than Spring Or Scallions Onions.
- While 14 oz of Raw Spring Or Scallions Onions contain 2 times more Calcium than Canned Tomato Paste.
- 14 ounces of Spring Or Scallions Onions lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 2.6 times more Energy, 2.6 times more Carbohydrate, 5.2 times more Sugars, 1.6 times more Fiber and 2.4 times more Protein than Spring Or Scallions Onions.
- 14 ounces of Spring Or Scallions Onions provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Raw Spring Or Scallions Onions provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.