Comparing Nutrients in 300 calories Tomato PasteVS Cooked Chopped Frozen Green Sweet Peppers
Weight per 300 calories
Tomato Paste
366g
Cooked Chopped Frozen Green Sweet Peppers
1667g
Tomato Paste has 4.6 times more energy per 100g than Cooked Chopped Frozen Green Sweet Peppers. It has average energy density when compared to other foods. Boiled Chopped Frozen Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Cooked Chopped Frozen Green Sweet Peppers?
Tomato Paste VS Cooked Chopped Frozen Green Sweet Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Cooked Chopped Frozen Green Sweet Peppers?
Lets compare vitamin content per 300 calories of Tomato Paste vs Cooked Chopped Frozen Green Sweet Peppers:
300 calories of Tomato Paste have 1.4 times more Vitamin B5 than Cooked Chopped Frozen Green Sweet Peppers.
While 300 kcal of Boiled Chopped Frozen Green Sweet Peppers contain 3.9 times more Vitamin B1, 1.6 times more Vitamin B3, 2.3 times more Vitamin B6, 3.8 times more Vitamin B9 and 8.6 times more Vitamin C than Canned Tomato Paste.
Both Tomato Paste and Cooked Chopped Frozen Green Sweet Peppers provide similar amounts of Vitamin A and Vitamin B2 per 300 calories.
Both Canned Tomato Paste as well as Boiled Chopped Frozen Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Cooked Chopped Frozen Green Sweet Peppers:
300 calories of Tomato Paste have 1.8 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus, 3.1 times more Potassium, 5.8 times more Selenium, 3.2 times more Sodium and 2.8 times more Zinc than Cooked Chopped Frozen Green Sweet Peppers.
While 300 kcal of Boiled Chopped Frozen Green Sweet Peppers contain 1.5 times more Manganese and 5.9 times more Water than Canned Tomato Paste.
Both Tomato Paste and Cooked Chopped Frozen Green Sweet Peppers contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Chopped Frozen Green Sweet Peppers contain 5.9 times more Omega 3 and 2.7 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Cooked Chopped Frozen Green Sweet Peppers offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6