Tomato Paste VS Boiled Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Boiled Potato Skin?
Lets compare vitamin content per 300 calories of Tomato Paste vs Boiled Potato Skin:
- 300 calories of Tomato Paste have more Vitamin A, 1.8 times more Vitamin B1, 4 times more Vitamin B2, 2.4 times more Vitamin B3 and 4 times more Vitamin C than Boiled Potato Skin.
- While 300 kcal of Boiled Potato Skin no Salt contain 2.7 times more Vitamin B5 than Canned Tomato Paste.
- Both Tomato Paste and Boiled Potato Skin provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
- 300 calories of Boiled Potato Skin have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Boiled Potato Skin:
- 300 calories of Tomato Paste have 1.3 times more Magnesium, 1.5 times more Phosphorus, 2.4 times more Potassium, 16.8 times more Selenium, 4 times more Sodium and 1.4 times more Zinc than Boiled Potato Skin.
- While 300 kcal of Boiled Potato Skin no Salt contain 1.3 times more Calcium, 2.5 times more Copper, 2.1 times more Iron and 4.7 times more Manganese than Canned Tomato Paste.
- Both Tomato Paste and Boiled Potato Skin contain similar levels of Water per 300 calories.
- 300 calories of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Tomato Paste have 1.4 times more Protein than Boiled Potato Skin.
- Both Tomato Paste and Boiled Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- Both Canned Tomato Paste as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.