Comparing Nutrients in 300 calories Tomato PasteVS Frozen Roasted Yellow Fleshed Potatoes with Salt
Weight per 300 calories
Tomato Paste
366g
Frozen Roasted Yellow Fleshed Potatoes with Salt
252g
Frozen Roasted Yellow Fleshed Potatoes with Salt have 1.5 times more energy per unit of mass than Canned Tomato Paste, which is average in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Frozen Roasted Yellow Fleshed Potatoes with Salt?
Tomato Paste VS Frozen Roasted Yellow Fleshed Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Frozen Roasted Yellow Fleshed Potatoes with Salt?
Lets compare vitamin content per 300 calories of Tomato Paste vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
300 calories of Tomato Paste have 5.3 times more Vitamin C than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Comparing minerals per 300 calories for Tomato Paste vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
300 calories of Tomato Paste have 4.7 times more Calcium, 9.6 times more Iron, 3.3 times more Potassium and 1.5 times more Water than Frozen Roasted Yellow Fleshed Potatoes with Salt.
While 300 kcal of Frozen Roasted Yellow Fleshed Potatoes with Salt contain 3.9 times more Sodium than Canned Tomato Paste.
300 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 57 times more Sugars, 2.3 times more Fiber and 3.2 times more Protein than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Both Tomato Paste and Frozen Roasted Yellow Fleshed Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.