Nutrient Comparison: Tomato Paste VS Frozen Roasted Yellow Fleshed Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Frozen Roasted Yellow Fleshed Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
- 14 ounces of Tomato Paste have 3.7 times more Vitamin C than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Comparing minerals per 14 ounces for Tomato Paste vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
- 14 ounces of Tomato Paste have 3.3 times more Calcium, 6.6 times more Iron and 2.3 times more Potassium than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- While 14 oz of Frozen Roasted Yellow Fleshed Potatoes with Salt contain 5.7 times more Sodium than Canned Tomato Paste.
- 14 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 39.3 times more Sugars, 1.6 times more Fiber and 2.2 times more Protein than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- While 14 oz of Frozen Roasted Yellow Fleshed Potatoes with Salt contain 1.5 times more Energy than Canned Tomato Paste.
- Both Tomato Paste and Frozen Roasted Yellow Fleshed Potatoes with Salt offer comparable quantities of Carbohydrate per 14 ounces.