Nutrient Comparison: Tomato Paste VS Frozen French Fried Yellow Fleshed Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Frozen French Fried Yellow Fleshed Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Frozen French Fried Yellow Fleshed Potatoes:
- 14 ounces of Tomato Paste have 2 times more Vitamin C than Frozen French Fried Yellow Fleshed Potatoes.
Comparing minerals per 14 ounces for Tomato Paste vs Frozen French Fried Yellow Fleshed Potatoes:
- 14 ounces of Tomato Paste have 4 times more Calcium, 6.2 times more Iron and 2.3 times more Potassium than Frozen French Fried Yellow Fleshed Potatoes.
- While 14 oz of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 5.1 times more Sodium than Canned Tomato Paste.
- 14 ounces of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 32.9 times more Sugars, 1.9 times more Fiber and 1.7 times more Protein than Frozen French Fried Yellow Fleshed Potatoes.
- While 14 oz of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 2 times more Energy, 12.4 times more Fat, 14.3 times more Saturated Fat and 1.3 times more Carbohydrate than Canned Tomato Paste.