Comparing Nutrients in 300 calories Tomato PasteVS Boiled Salsify with Salt
Weight per 300 calories
Tomato Paste
366g
Boiled Salsify with Salt
441g
Tomato Paste has 1.2 times more energy per 100g than Boiled Salsify with Salt. It has average energy density when compared to other foods. Boiled and Drained Salsify with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Boiled Salsify with Salt?
Tomato Paste VS Boiled Salsify With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Boiled Salsify with Salt?
Lets compare vitamin content per 300 calories of Tomato Paste vs Boiled Salsify with Salt:
300 calories of Tomato Paste have more Vitamin A, 6.5 times more Vitamin B3, 3.9 times more Vitamin C, 18.8 times more Vitamin E and 31.5 times more Vitamin K than Boiled Salsify with Salt.
While 300 kcal of Boiled and Drained Salsify with Salt contain 1.4 times more Vitamin B2, 2.3 times more Vitamin B5 and 1.5 times more Vitamin B9 than Canned Tomato Paste.
Both Tomato Paste and Boiled Salsify with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Boiled Salsify with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Boiled and Drained Salsify with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Boiled Salsify with Salt:
300 calories of Tomato Paste have 4.3 times more Copper, 4.5 times more Iron, 1.9 times more Magnesium, 1.2 times more Phosphorus, 3 times more Potassium, 7.3 times more Selenium and 1.7 times more Zinc than Boiled Salsify with Salt.
While 300 kcal of Boiled and Drained Salsify with Salt contain 1.6 times more Calcium, 5.2 times more Sodium and 1.3 times more Water than Canned Tomato Paste.
Both Tomato Paste and Boiled Salsify with Salt contain similar levels of Manganese per 300 calories.
300 calories of Boiled Salsify with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 3.5 times more Sugars and 1.3 times more Protein than Boiled Salsify with Salt.
Both Tomato Paste and Boiled Salsify with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.