Comparing Nutrients in 300 calories Tomato PasteVS Crookneck And Straightneck Summer Squash
Weight per 300 calories
Tomato Paste
366g
Crookneck And Straightneck Summer Squash
1579g
Tomato Paste has 4.3 times more energy per 100g than Crookneck And Straightneck Summer Squash. It has average energy density when compared to other foods. Raw Crookneck And Straightneck Summer Squash having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Crookneck And Straightneck Summer Squash?
Tomato Paste VS Crookneck And Straightneck Summer Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Crookneck And Straightneck Summer Squash?
Lets compare vitamin content per 300 calories of Tomato Paste vs Crookneck And Straightneck Summer Squash:
300 calories of Tomato Paste have 2.2 times more Vitamin A, 1.6 times more Vitamin B3 and 7.7 times more Vitamin E than Crookneck And Straightneck Summer Squash.
While 300 kcal of Raw Crookneck And Straightneck Summer Squash contain 3.7 times more Vitamin B1, 4.9 times more Vitamin B5, 2.1 times more Vitamin B6, 6.8 times more Vitamin B9 and 3.8 times more Vitamin C than Canned Tomato Paste.
Both Tomato Paste and Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B2 and Vitamin K per 300 calories.
Both Canned Tomato Paste as well as Raw Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Crookneck And Straightneck Summer Squash:
300 calories of Tomato Paste have 1.6 times more Iron, 6.1 times more Selenium and 6.8 times more Sodium than Crookneck And Straightneck Summer Squash.
While 300 kcal of Raw Crookneck And Straightneck Summer Squash contain 2.5 times more Calcium, 2.1 times more Magnesium, 2.5 times more Manganese, 1.7 times more Phosphorus, 2 times more Zinc and 5.5 times more Water than Canned Tomato Paste.
Both Tomato Paste and Crookneck And Straightneck Summer Squash contain similar levels of Copper and Potassium per 300 calories.
300 calories of Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Crookneck And Straightneck Summer Squash contain 26.5 times more Omega 3 than Canned Tomato Paste.
Both Tomato Paste and Crookneck And Straightneck Summer Squash offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose, Fiber and Protein per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Raw Crookneck And Straightneck Summer Squash provide inadequate amounts of Omega 6 in 300 calories.