Comparing Nutrients in 300 calories Tomato PasteVS Tomato Juice with Salt
Weight per 300 calories
Tomato Paste
366g
Tomato Juice with Salt
1765g
Tomato Paste has 4.8 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Tomato Juice with Salt?
Tomato Paste VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Tomato Paste vs Tomato Juice with Salt:
300 calories of Tomato Paste have 2.8 times more Vitamin E than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.5 times more Vitamin A, 8 times more Vitamin B1, 2.5 times more Vitamin B2, 1.6 times more Vitamin B6, 8 times more Vitamin B9 and 15.4 times more Vitamin C than Canned Tomato Paste.
Both Tomato Paste and Tomato Juice with Salt provide similar amounts of Vitamin B3 and Vitamin K per 300 calories.
Both Canned Tomato Paste as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Tomato Juice with Salt:
300 calories of Tomato Paste have 1.8 times more Copper, 1.6 times more Iron and 2.2 times more Selenium than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.3 times more Calcium, 1.3 times more Magnesium, 20.7 times more Sodium and 6.2 times more Water than Canned Tomato Paste.
Both Tomato Paste and Tomato Juice with Salt contain similar levels of Manganese, Phosphorus, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 2.1 times more Fiber than Tomato Juice with Salt.
Both Tomato Paste and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Protein per 300 calories.
Both Canned Tomato Paste as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.