Comparing Nutrients in 300 calories Tomato PasteVS Tomato Sauce with Onions, Green Peppers and Celery
Weight per 300 calories
Tomato Paste
366g
Tomato Sauce with Onions, Green Peppers and Celery
732g
Tomato Paste has 2 times more energy per 100g than Tomato Sauce with Onions, Green Peppers and Celery. It has average energy density when compared to other foods. Canned Tomato Sauce with Onions, Green Peppers and Celery having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Tomato Sauce with Onions, Green Peppers and Celery?
Macros Ratio
ProteinFatCarbs
Tomato Paste
18%
4%
78%
Tomato Sauce with Onions, Green Peppers and Celery
Tomato Paste VS Tomato Sauce With Onions, Green Peppers And Celery Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Tomato Sauce with Onions, Green Peppers and Celery?
Lets compare vitamin content per 300 calories of Tomato Paste vs Tomato Sauce with Onions, Green Peppers and Celery:
300 calories of Tomato Paste have 1.4 times more Vitamin B3, 1.8 times more Vitamin E and 1.5 times more Vitamin K than Tomato Sauce with Onions, Green Peppers and Celery.
While 300 kcal of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 3.1 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.3 times more Vitamin B9 than Canned Tomato Paste.
Both Tomato Paste and Tomato Sauce with Onions, Green Peppers and Celery provide similar amounts of Vitamin A and Vitamin C per 300 calories.
Both Canned Tomato Paste as well as Canned Tomato Sauce with Onions, Green Peppers and Celery have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Tomato Sauce with Onions, Green Peppers and Celery:
300 calories of Tomato Paste have 1.4 times more Calcium, 2 times more Iron, 1.3 times more Potassium and 4.4 times more Selenium than Tomato Sauce with Onions, Green Peppers and Celery.
While 300 kcal of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 1.6 times more Manganese, 12.5 times more Sodium and 2.4 times more Water than Canned Tomato Paste.
Both Tomato Paste and Tomato Sauce with Onions, Green Peppers and Celery contain similar levels of Copper, Magnesium, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.5 times more Fiber and 2.3 times more Protein than Tomato Sauce with Onions, Green Peppers and Celery.
While 300 kcal of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 4.6 times more Omega 3 and 4.2 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Tomato Sauce with Onions, Green Peppers and Celery offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6