Nutrient Comparison: Tomato Paste VS Tomato Sauce with Onions, Green Peppers and Celery per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Tomato Sauce with Onions, Green Peppers and Celery to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Tomato Sauce with Onions, Green Peppers and Celery:
- 1 pound of Tomato Paste has 1.9 times more Vitamin A, 1.3 times more Vitamin B2, 2.8 times more Vitamin B3, 1.7 times more Vitamin C, 3.6 times more Vitamin E and 3.1 times more Vitamin K than Tomato Sauce with Onions, Green Peppers and Celery.
- While 1 lb of Canned Tomato Sauce with Onions, Green Peppers and Celery contains 1.6 times more Vitamin B5 than Canned Tomato Paste.
- Both Tomato Paste and Tomato Sauce with Onions, Green Peppers and Celery provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per one pound.
- Both Canned Tomato Paste as well as Canned Tomato Sauce with Onions, Green Peppers and Celery have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Tomato Sauce with Onions, Green Peppers and Celery:
- 1 pound of Tomato Paste has 2.8 times more Calcium, 1.8 times more Copper, 3.9 times more Iron, 2 times more Magnesium, 1.2 times more Manganese, 2.2 times more Phosphorus, 2.5 times more Potassium, 8.8 times more Selenium and 2.3 times more Zinc than Tomato Sauce with Onions, Green Peppers and Celery.
- While 1 lb of Canned Tomato Sauce with Onions, Green Peppers and Celery contains 6.2 times more Sodium than Canned Tomato Paste.
- 1 pound of Tomato Sauce with Onions, Green Peppers and Celery lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 2 times more Energy, 2.2 times more Carbohydrate, 1.7 times more Sugars, 2.9 times more Fiber and 4.6 times more Protein than Tomato Sauce with Onions, Green Peppers and Celery.
- 1 pound of Tomato Sauce with Onions, Green Peppers and Celery provide inadequate amounts of Energy and Protein
- Both Canned Tomato Paste as well as Canned Tomato Sauce with Onions, Green Peppers and Celery provide inadequate amounts of Omega 3 and Omega 6 in one pound.