Comparing Nutrients in 300 calories Tomato PasteVS Cooked Tree Fern with Salt
Weight per 300 calories
Tomato Paste
366g
Cooked Tree Fern with Salt
750g
Tomato Paste has 2.1 times more energy per 100g than Cooked Tree Fern with Salt. It has average energy density when compared to other foods. Cooked Tree Fern with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Cooked Tree Fern with Salt?
Tomato Paste VS Cooked Tree Fern With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Cooked Tree Fern with Salt?
Lets compare vitamin content per 300 calories of Tomato Paste vs Cooked Tree Fern with Salt:
300 calories of Tomato Paste have 3.7 times more Vitamin A and more Vitamin B1 than Cooked Tree Fern with Salt.
While 300 kcal of Cooked Tree Fern with Salt contain 4 times more Vitamin B2, 2.3 times more Vitamin B3, 1.7 times more Vitamin B6, 2.6 times more Vitamin B9 and 2.8 times more Vitamin C than Canned Tomato Paste.
Both Tomato Paste and Cooked Tree Fern with Salt provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Cooked Tree Fern with Salt have insufficient amounts of Vitamin B1
Both Canned Tomato Paste as well as Cooked Tree Fern with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Cooked Tree Fern with Salt:
300 calories of Tomato Paste have 2.2 times more Calcium, 9.1 times more Iron, 4.1 times more Magnesium, 10.1 times more Phosphorus, 98.9 times more Potassium and 2.9 times more Selenium than Cooked Tree Fern with Salt.
While 300 kcal of Cooked Tree Fern with Salt contain 3.7 times more Manganese, 8.4 times more Sodium and 2.5 times more Water than Canned Tomato Paste.
Both Tomato Paste and Cooked Tree Fern with Salt contain similar levels of Copper and Zinc per 300 calories.
300 calories of Cooked Tree Fern with Salt lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 7.3 times more Protein than Cooked Tree Fern with Salt.
While 300 kcal of Cooked Tree Fern with Salt contain 1.9 times more Fiber than Canned Tomato Paste.
Both Tomato Paste and Cooked Tree Fern with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Tree Fern with Salt provide inadequate amounts of Protein