Nutrient Comparison: Tomato Paste VS Cooked Tree Fern with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Cooked Tree Fern with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Cooked Tree Fern with Salt:
- 1 kilogram of Tomato Paste has 7.6 times more Vitamin A, more Vitamin B1, 2.3 times more Vitamin B5 and 1.2 times more Vitamin B6 than Cooked Tree Fern with Salt.
- While 1 kg of Cooked Tree Fern with Salt contains 2 times more Vitamin B2 and 1.4 times more Vitamin C than Canned Tomato Paste.
- Both Tomato Paste and Cooked Tree Fern with Salt provide similar amounts of Vitamin B3 and Vitamin B9 per one kilogram.
- 1 kilogram of Cooked Tree Fern with Salt have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B5
- Both Canned Tomato Paste as well as Cooked Tree Fern with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Cooked Tree Fern with Salt:
- 1 kilogram of Tomato Paste has 4.5 times more Calcium, 1.8 times more Copper, 18.6 times more Iron, 8.4 times more Magnesium, 20.8 times more Phosphorus, 202.8 times more Potassium, 5.9 times more Selenium and 2 times more Zinc than Cooked Tree Fern with Salt.
- While 1 kg of Cooked Tree Fern with Salt contains 1.8 times more Manganese and 4.1 times more Sodium than Canned Tomato Paste.
- 1 kilogram of Cooked Tree Fern with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 2.1 times more Energy, 1.8 times more Carbohydrate and 14.9 times more Protein than Cooked Tree Fern with Salt.
- Both Tomato Paste and Cooked Tree Fern with Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cooked Tree Fern with Salt provide inadequate amounts of Energy and Protein