Tomato Puree With Salt VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree with Salt or Frozen Carrots?
Lets compare vitamin content per 300 calories of Tomato Puree with Salt vs Frozen Carrots:
- 300 calories of Tomato Puree with Salt have 2 times more Vitamin B2, 3 times more Vitamin B3, 2.2 times more Vitamin B5, 1.3 times more Vitamin B6, 4 times more Vitamin C and 3.3 times more Vitamin E than Frozen Carrots.
- While 300 kcal of Frozen Carrots, Unprepared contain 28.8 times more Vitamin A, 1.9 times more Vitamin B1 and 5.5 times more Vitamin K than Canned Tomato Puree with Salt.
- Both Tomato Puree with Salt and Frozen Carrots provide similar amounts of Vitamin B9 per 300 calories.
- Both Canned Tomato Puree with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree with Salt vs Frozen Carrots:
- 300 calories of Tomato Puree with Salt have 3.7 times more Copper, 3.8 times more Iron, 1.8 times more Magnesium, 1.8 times more Potassium and 2.8 times more Sodium than Frozen Carrots.
- While 300 kcal of Frozen Carrots, Unprepared contain 2.1 times more Calcium than Canned Tomato Puree with Salt.
- Both Tomato Puree with Salt and Frozen Carrots contain similar levels of Manganese, Phosphorus, Selenium, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Tomato Puree with Salt have 7.3 times more Fructose and 2 times more Protein than Frozen Carrots.
- While 300 kcal of Frozen Carrots, Unprepared contain 4.5 times more Omega 3, 3.2 times more Omega 6 and 1.8 times more Fiber than Canned Tomato Puree with Salt.
- Both Tomato Puree with Salt and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of Tomato Puree with Salt provide inadequate amounts of Omega 3 and Omega 6