Comparing Nutrients in 300 calories Tomato Puree with SaltVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Tomato Puree with Salt
790g
Boiled Potato Flesh, Cooked In Skin
345g
Boiled Potato Flesh, Cooked In Skin without Salt has 2.3 times more energy per unit of mass than Canned Tomato Puree with Salt, which is average in comparison to other foods. Tomato Puree with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree with Salt or Boiled Potato Flesh, Cooked In Skin?
Tomato Puree With Salt VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree with Salt or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Tomato Puree with Salt vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Tomato Puree with Salt have more Vitamin A, 9.2 times more Vitamin B2, 2.3 times more Vitamin B3, 1.9 times more Vitamin B5, 2.5 times more Vitamin B9, 1.9 times more Vitamin C, 451 times more Vitamin E and 3.5 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.9 times more Vitamin B1 than Canned Tomato Puree with Salt.
Both Tomato Puree with Salt and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Canned Tomato Puree with Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree with Salt vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Tomato Puree with Salt have 8.2 times more Calcium, 3.5 times more Copper, 13.1 times more Iron, 2.4 times more Magnesium, 2.8 times more Manganese, 2.1 times more Phosphorus, 2.7 times more Potassium, 5.3 times more Selenium, 115.6 times more Sodium, 2.7 times more Zinc and 2.6 times more Water than Boiled Potato Flesh, Cooked In Skin.
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree with Salt have 12.2 times more Sugars, 18.8 times more Fructose, 2.4 times more Fiber and 2 times more Protein than Boiled Potato Flesh, Cooked In Skin.
Both Tomato Puree with Salt and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Tomato Puree with Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.