Nutrient Comparison: Tomato Puree with Salt VS Boiled Potato Flesh, Cooked In Skin per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree with Salt versus 100 g of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree with Salt vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Tomato Puree with Salt have more Vitamin A, 4 times more Vitamin B2, 197 times more Vitamin E and 1.5 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 4.2 times more Vitamin B1 and 2.4 times more Vitamin B6 than Canned Tomato Puree with Salt.
- Both Tomato Puree with Salt and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C per 100 grams.
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Canned Tomato Puree with Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Puree with Salt vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Tomato Puree with Salt have 1.5 times more Copper, 5.7 times more Iron, 1.2 times more Manganese and 50.5 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
- Both Tomato Puree with Salt and Boiled Potato Flesh, Cooked In Skin contain similar levels of Magnesium, Phosphorus, Potassium, Zinc and Water per 100 grams.
- Both Canned Tomato Puree with Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Puree with Salt have 5.3 times more Sugars and 8.2 times more Fructose than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.3 times more Energy and 2.2 times more Carbohydrate than Canned Tomato Puree with Salt.
- Both Tomato Puree with Salt and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Tomato Puree with Salt provide inadequate amounts of Energy
- Both Canned Tomato Puree with Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.