Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Boiled Turnips with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Potato Flesh, Cooked In Skin versus 100 g of Boiled Turnips with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Potato Flesh, Cooked In Skin vs Boiled Turnips with Salt:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 3.9 times more Vitamin B1, 4.8 times more Vitamin B3, 3.7 times more Vitamin B5 and 4.5 times more Vitamin B6 than Boiled Turnips with Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Boiled Turnips with Salt provide similar amounts of Vitamin B9 and Vitamin C per 100 grams.
- 100 grams of Boiled Turnips with Salt have insufficient amounts of Vitamin B3
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled and Drained Turnips with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Boiled Potato Flesh, Cooked In Skin vs Boiled Turnips with Salt:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 2.9 times more Copper, 1.4 times more Iron, 2.8 times more Magnesium, 1.4 times more Manganese, 2.3 times more Phosphorus, 2.8 times more Potassium and 1.5 times more Zinc than Boiled Turnips with Salt.
- While 100 g of Boiled and Drained Turnips with Salt contain 4.4 times more Calcium and 71.5 times more Sodium than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Boiled Turnips with Salt contain similar levels of Water per 100 grams.
- 100 grams of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- 100 grams of Boiled Turnips with Salt lack sufficient amounts of Magnesium and Zinc
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled and Drained Turnips with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 4 times more Energy, 4 times more Carbohydrate and 2.6 times more Protein than Boiled Turnips with Salt.
- While 100 g of Boiled and Drained Turnips with Salt contain 3.2 times more Omega 3 and 3.3 times more Sugars than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Boiled Turnips with Salt offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- 100 grams of Boiled Turnips with Salt provide inadequate amounts of Energy and Protein
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled and Drained Turnips with Salt provide inadequate amounts of Omega 6 in 100 grams.