Comparing Nutrients in 300 calories Tomato Puree with SaltVS Tomato Juice
Weight per 300 calories
Tomato Puree with Salt
790g
Tomato Juice
1765g
Tomato Puree with Salt has 2.2 times more energy per 100g than Tomato Juice. It has low energy density when compared to other foods. Canned Tomato Juice no Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree with Salt or Tomato Juice?
Tomato Puree With Salt VS Tomato Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree with Salt or Tomato Juice?
Lets compare vitamin content per 300 calories of Tomato Puree with Salt vs Tomato Juice:
300 calories of Tomato Puree with Salt have 2.8 times more Vitamin E than Tomato Juice.
While 300 kcal of Canned Tomato Juice no Salt contain 2 times more Vitamin A, 8.9 times more Vitamin B1, 2.2 times more Vitamin B2, 4.1 times more Vitamin B9, 14.8 times more Vitamin C and 1.5 times more Vitamin K than Canned Tomato Puree with Salt.
Both Tomato Puree with Salt and Tomato Juice provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
Both Canned Tomato Puree with Salt as well as Canned Tomato Juice no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree with Salt vs Tomato Juice:
300 calories of Tomato Puree with Salt have 3.1 times more Copper, 2 times more Iron, 9 times more Sodium and 1.5 times more Zinc than Tomato Juice.
While 300 kcal of Canned Tomato Juice no Salt contain 1.6 times more Selenium and 2.4 times more Water than Canned Tomato Puree with Salt.
Both Tomato Puree with Salt and Tomato Juice contain similar levels of Calcium, Magnesium, Manganese, Phosphorus and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree with Salt have 2.1 times more Fiber than Tomato Juice.
Both Tomato Puree with Salt and Tomato Juice offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Protein per 300 calories.
Both Canned Tomato Puree with Salt as well as Canned Tomato Juice no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.