Nutrient Comparison: Tomato Puree with Salt VS Tomato Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree with Salt versus 5 oz of Tomato Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree with Salt vs Tomato Juice:
- 5 ounces of Tomato Puree with Salt have 2.2 times more Vitamin B3, 1.8 times more Vitamin B6, 6.2 times more Vitamin E and 1.5 times more Vitamin K than Tomato Juice.
- While 5 oz of Canned Tomato Juice no Salt contain 4 times more Vitamin B1, 1.8 times more Vitamin B9 and 6.6 times more Vitamin C than Canned Tomato Puree with Salt.
- Both Tomato Puree with Salt and Tomato Juice provide similar amounts of Vitamin A and Vitamin B2 per five ounces.
- 5 ounces of Tomato Juice have insufficient amounts of Vitamin K
- Both Canned Tomato Puree with Salt as well as Canned Tomato Juice no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Puree with Salt vs Tomato Juice:
- 5 ounces of Tomato Puree with Salt have 6.8 times more Copper, 4.6 times more Iron, 2.1 times more Magnesium, 2.5 times more Manganese, 2.1 times more Phosphorus, 2 times more Potassium, 20.2 times more Sodium and 3.3 times more Zinc than Tomato Juice.
- Both Tomato Puree with Salt and Tomato Juice contain similar levels of Water per five ounces.
- 5 ounces of Tomato Juice lack sufficient amounts of Zinc
- Both Canned Tomato Puree with Salt as well as Canned Tomato Juice no Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Puree with Salt have 2.5 times more Carbohydrate, 1.9 times more Sugars, 1.8 times more Fructose, 4.8 times more Fiber and 1.9 times more Protein than Tomato Juice.
- 5 ounces of Tomato Juice provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Puree with Salt as well as Canned Tomato Juice no Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.