Lets compare vitamin content per 1 pound of Tomato Puree with Salt vs Tomato Juice:
Canned Tomato Puree with Salt has 2.2 times more Vitamin B3, 1.8 times more Vitamin B6, 6.2 times more Vitamin E and 1.5 times more Vitamin K than Canned Tomato Juice no Salt.
While Canned Tomato Juice no Salt contains 4 times more Vitamin B1, 1.8 times more Vitamin B9 and 6.6 times more Vitamin C than Canned Tomato Puree with Salt.
Both Canned Tomato Puree with Salt and Canned Tomato Juice no Salt have similar amounts of Vitamin A and Vitamin B2 per 1 lb.
Both Canned Tomato Puree with Salt as well as Canned Tomato Juice no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomato Puree with Salt vs Tomato Juice:
Canned Tomato Puree with Salt has 1.8 times more Calcium, 6.8 times more Copper, 4.6 times more Iron, 2.1 times more Magnesium, 2.5 times more Manganese, 2.1 times more Phosphorus, 2 times more Potassium, 1.4 times more Selenium, 20.2 times more Sodium and 3.3 times more Zinc than Canned Tomato Juice no Salt.
Both Canned Tomato Puree with Salt and Canned Tomato Juice no Salt have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Tomato Puree with Salt has 2.2 times more Energy, 2.5 times more Carbohydrate, 1.9 times more Sugars, 1.8 times more Fructose, 4.8 times more Fiber and 1.9 times more Protein than Canned Tomato Juice no Salt.
Both Canned Tomato Puree with Salt as well as Canned Tomato Juice no Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.