Comparing Nutrients in 300 calories Tomato Puree with SaltVS Tomato Paste
Weight per 300 calories
Tomato Puree with Salt
790g
Tomato Paste
366g
Canned Tomato Paste has 2.2 times more energy per unit of mass than Canned Tomato Puree with Salt, which is average in comparison to other foods. Tomato Puree with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree with Salt or Tomato Paste?
Tomato Puree With Salt VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree with Salt or Tomato Paste?
Lets compare vitamin content per 300 calories of Tomato Puree with Salt vs Tomato Paste:
300 calories of Tomato Puree with Salt have 6.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 2 times more Vitamin B9 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.4 times more Vitamin A and 1.6 times more Vitamin K than Canned Tomato Puree with Salt.
Both Tomato Puree with Salt and Tomato Paste provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C and Vitamin E per 300 calories.
Both Canned Tomato Puree with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree with Salt vs Tomato Paste:
300 calories of Tomato Puree with Salt have 1.7 times more Copper, 1.3 times more Iron, 1.2 times more Manganese, 7.4 times more Sodium, 1.2 times more Zinc and 2.6 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 3.5 times more Selenium than Canned Tomato Puree with Salt.
Both Tomato Puree with Salt and Tomato Paste contain similar levels of Calcium, Magnesium, Phosphorus and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Canned Tomato Puree with Salt and Canned Tomato Paste have similar amounts of macro-nutrients per 300 kcal
Both Tomato Puree with Salt and Tomato Paste offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose, Fiber and Protein per 300 calories.
Both Canned Tomato Puree with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.