Nutrient Comparison: Tomato Puree with Salt VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Puree with Salt versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Puree with Salt vs Tomato Paste:
- 1 kilogram of Tomato Puree with Salt has 3.1 times more Vitamin B5 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 2.9 times more Vitamin A, 2.4 times more Vitamin B1, 1.9 times more Vitamin B2, 2.1 times more Vitamin B3, 1.7 times more Vitamin B6, 2.1 times more Vitamin C, 2.2 times more Vitamin E and 3.4 times more Vitamin K than Canned Tomato Puree with Salt.
- Both Tomato Puree with Salt and Tomato Paste provide similar amounts of Vitamin B9 per one kilogram.
- Both Canned Tomato Puree with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Puree with Salt vs Tomato Paste:
- 1 kilogram of Tomato Puree with Salt has 3.4 times more Sodium than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 2 times more Calcium, 1.3 times more Copper, 1.7 times more Iron, 1.8 times more Magnesium, 1.8 times more Manganese, 2.1 times more Phosphorus, 2.3 times more Potassium, 7.6 times more Selenium and 1.8 times more Zinc than Canned Tomato Puree with Salt.
- 1 kilogram of Tomato Puree with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Tomato Paste contains 2.2 times more Energy, 2.1 times more Carbohydrate, 2.5 times more Sugars, 2.5 times more Fructose, 2.2 times more Fiber and 2.6 times more Protein than Canned Tomato Puree with Salt.
- 1 kilogram of Tomato Puree with Salt provide inadequate amounts of Energy
- Both Canned Tomato Puree with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.