Nutrient Comparison: Tomato Puree with Salt VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Puree with Salt versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Puree with Salt vs Tomato Puree:
- Both Canned Tomato Puree with Salt and Canned Tomato Puree have similar amounts of vitamins per 1 kg
- Both Tomato Puree with Salt and Tomato Puree provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K per one kilogram.
- Both Canned Tomato Puree with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Puree with Salt vs Tomato Puree:
- 1 kilogram of Tomato Puree with Salt has 7.2 times more Sodium than Tomato Puree.
- Both Tomato Puree with Salt and Tomato Puree contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per one kilogram.
- Both Canned Tomato Puree with Salt as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- Both Canned Tomato Puree with Salt and Canned Tomato Puree have similar amounts of macro-nutrients per 1 kg
- Both Tomato Puree with Salt and Tomato Puree offer comparable quantities of Carbohydrate, Sugars, Fructose, Fiber and Protein per one kilogram.
- Both Canned Tomato Puree with Salt as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.