Comparing Nutrients in 300 calories Tomato PureeVS Young Broadbeans
Weight per 300 calories
Tomato Puree
790g
Young Broadbeans
417g
Raw Young Broadbeans have 1.9 times more energy per unit of mass than Canned Tomato Puree, which is average in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Young Broadbeans?
Tomato Puree VS Young Broadbeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Young Broadbeans?
Lets compare vitamin content per 300 calories of Tomato Puree vs Young Broadbeans:
300 calories of Tomato Puree have 2.7 times more Vitamin A, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 9.7 times more Vitamin B5 and 6.3 times more Vitamin B6 than Young Broadbeans.
While 300 kcal of Raw Young Broadbeans contain 3.6 times more Vitamin B1, 4.6 times more Vitamin B9 and 1.6 times more Vitamin C than Canned Tomato Puree.
Both Canned Tomato Puree as well as Raw Young Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Young Broadbeans:
300 calories of Tomato Puree have 1.6 times more Calcium, 7.3 times more Copper, 1.8 times more Iron, 3.3 times more Potassium and 2.1 times more Water than Young Broadbeans.
While 300 kcal of Raw Young Broadbeans contain 1.3 times more Phosphorus than Canned Tomato Puree.
Both Tomato Puree and Young Broadbeans contain similar levels of Magnesium, Manganese, Selenium, Sodium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 1.5 times more Carbohydrate than Young Broadbeans.
While 300 kcal of Raw Young Broadbeans contain 24.9 times more Omega 3 and 1.8 times more Protein than Canned Tomato Puree.
Both Tomato Puree and Young Broadbeans offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Canned Tomato Puree as well as Raw Young Broadbeans provide inadequate amounts of Omega 6 in 300 calories.