Comparing Nutrients in 300 calories Tomato PureeVS Boiled Young Broadbeans
Weight per 300 calories
Tomato Puree
790g
Boiled Young Broadbeans
484g
Boiled and Drained Young Broadbeans have 1.6 times more energy per unit of mass than Canned Tomato Puree, which is low in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Boiled Young Broadbeans?
Tomato Puree VS Boiled Young Broadbeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Boiled Young Broadbeans?
Lets compare vitamin content per 300 calories of Tomato Puree vs Boiled Young Broadbeans:
300 calories of Tomato Puree have 3 times more Vitamin A, 1.5 times more Vitamin B2, 2 times more Vitamin B3, 10.9 times more Vitamin B5 and 7.1 times more Vitamin B6 than Boiled Young Broadbeans.
While 300 kcal of Boiled and Drained Young Broadbeans contain 3.1 times more Vitamin B1 and 3.2 times more Vitamin B9 than Canned Tomato Puree.
Both Tomato Puree and Boiled Young Broadbeans provide similar amounts of Vitamin C per 300 calories.
Both Canned Tomato Puree as well as Boiled and Drained Young Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Boiled Young Broadbeans:
300 calories of Tomato Puree have 1.6 times more Calcium, 7.8 times more Copper, 1.9 times more Iron, 1.2 times more Magnesium, 3.7 times more Potassium, 1.2 times more Zinc and 1.7 times more Water than Boiled Young Broadbeans.
Both Tomato Puree and Boiled Young Broadbeans contain similar levels of Manganese, Phosphorus, Selenium and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 1.5 times more Carbohydrate than Boiled Young Broadbeans.
While 300 kcal of Boiled and Drained Young Broadbeans contain 27.9 times more Omega 3 and 1.8 times more Protein than Canned Tomato Puree.
Both Tomato Puree and Boiled Young Broadbeans offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Canned Tomato Puree as well as Boiled and Drained Young Broadbeans provide inadequate amounts of Omega 6 in 300 calories.