Nutrient Comparison: Tomato Puree VS Boiled Young Broadbeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Boiled Young Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Boiled Young Broadbeans:
- 14 ounces of Tomato Puree have 1.9 times more Vitamin A, 1.2 times more Vitamin B3, 6.7 times more Vitamin B5 and 4.3 times more Vitamin B6 than Boiled Young Broadbeans.
- While 14 oz of Boiled and Drained Young Broadbeans contain 5.1 times more Vitamin B1, 5.3 times more Vitamin B9 and 1.9 times more Vitamin C than Canned Tomato Puree.
- Both Tomato Puree and Boiled Young Broadbeans provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled Young Broadbeans have insufficient amounts of Vitamin A and Vitamin B5
- Both Canned Tomato Puree as well as Boiled and Drained Young Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Boiled Young Broadbeans:
- 14 ounces of Tomato Puree have 4.8 times more Copper and 2.3 times more Potassium than Boiled Young Broadbeans.
- While 14 oz of Boiled and Drained Young Broadbeans contain 1.3 times more Magnesium, 1.5 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Sodium and 1.3 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Boiled Young Broadbeans contain similar levels of Iron and Water per 14 ounces.
- Both Canned Tomato Puree as well as Boiled and Drained Young Broadbeans lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Young Broadbeans contain 1.6 times more Energy, 45.5 times more Omega 3, 1.9 times more Fiber and 2.9 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Boiled Young Broadbeans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 3
- Both Canned Tomato Puree as well as Boiled and Drained Young Broadbeans provide inadequate amounts of Omega 6 in 14 ounces.