Nutrient Comparison: Tomato Puree VS Boiled Young Broadbeans per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Boiled Young Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Boiled Young Broadbeans:
- 100 grams of Tomato Puree have 1.9 times more Vitamin A, 1.2 times more Vitamin B3, 6.7 times more Vitamin B5 and 4.3 times more Vitamin B6 than Boiled Young Broadbeans.
- While 100 g of Boiled and Drained Young Broadbeans contain 5.1 times more Vitamin B1, 5.3 times more Vitamin B9 and 1.9 times more Vitamin C than Canned Tomato Puree.
- Both Tomato Puree and Boiled Young Broadbeans provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Boiled Young Broadbeans have insufficient amounts of Vitamin A and Vitamin B5
- Both Canned Tomato Puree as well as Boiled and Drained Young Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Puree vs Boiled Young Broadbeans:
- 100 grams of Tomato Puree have 4.8 times more Copper and 2.3 times more Potassium than Boiled Young Broadbeans.
- While 100 g of Boiled and Drained Young Broadbeans contain 1.3 times more Magnesium, 1.5 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Sodium and 1.3 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Boiled Young Broadbeans contain similar levels of Iron and Water per 100 grams.
- Both Canned Tomato Puree as well as Boiled and Drained Young Broadbeans lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Young Broadbeans contain 1.6 times more Energy, 45.5 times more Omega 3, 1.9 times more Fiber and 2.9 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Boiled Young Broadbeans offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Tomato Puree provide inadequate amounts of Energy and Omega 3
- Both Canned Tomato Puree as well as Boiled and Drained Young Broadbeans provide inadequate amounts of Omega 6 in 100 grams.