Comparing Nutrients in 300 calories Tomato PureeVS Flower Clusters Broccoli
Weight per 300 calories
Tomato Puree
790g
Flower Clusters Broccoli
1071g
Tomato Puree has 1.4 times more energy per 100g than Flower Clusters Broccoli. It has low energy density when compared to other foods. Raw Flower Clusters Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Flower Clusters Broccoli?
Tomato Puree VS Flower Clusters Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Flower Clusters Broccoli?
Lets compare vitamin content per 300 calories of Tomato Puree vs Flower Clusters Broccoli:
300 calories of Tomato Puree have 1.7 times more Vitamin B3 than Flower Clusters Broccoli.
While 300 kcal of Raw Flower Clusters Broccoli contain 3.5 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6, 8.8 times more Vitamin B9 and 11.9 times more Vitamin C than Canned Tomato Puree.
Both Canned Tomato Puree as well as Raw Flower Clusters Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Flower Clusters Broccoli:
300 calories of Tomato Puree have 4.7 times more Copper and 1.5 times more Iron than Flower Clusters Broccoli.
While 300 kcal of Raw Flower Clusters Broccoli contain 3.6 times more Calcium, 1.5 times more Magnesium, 1.8 times more Manganese, 2.2 times more Phosphorus, 5.8 times more Selenium, 1.3 times more Sodium, 1.5 times more Zinc and 1.4 times more Water than Canned Tomato Puree.
Both Tomato Puree and Flower Clusters Broccoli contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 1.3 times more Carbohydrate and 2.4 times more Sugars than Flower Clusters Broccoli.
While 300 kcal of Raw Flower Clusters Broccoli contain 43.8 times more Omega 3, 1.6 times more Fiber and 2.5 times more Protein than Canned Tomato Puree.
Both Tomato Puree and Flower Clusters Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Canned Tomato Puree as well as Raw Flower Clusters Broccoli provide inadequate amounts of Omega 6 in 300 calories.