Nutrient Comparison: Tomato Puree VS Flower Clusters Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Flower Clusters Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Flower Clusters Broccoli:
- 100 grams of Tomato Puree have 2.3 times more Vitamin B3 than Flower Clusters Broccoli.
- While 100 g of Raw Flower Clusters Broccoli contain 2.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B6, 6.5 times more Vitamin B9 and 8.8 times more Vitamin C than Canned Tomato Puree.
- Both Tomato Puree and Flower Clusters Broccoli provide similar amounts of Vitamin B5 per 100 grams.
- Both Canned Tomato Puree as well as Raw Flower Clusters Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Puree vs Flower Clusters Broccoli:
- 100 grams of Tomato Puree have 6.4 times more Copper, 2 times more Iron and 1.4 times more Potassium than Flower Clusters Broccoli.
- While 100 g of Raw Flower Clusters Broccoli contain 2.7 times more Calcium, 1.4 times more Manganese, 1.7 times more Phosphorus and 4.3 times more Selenium than Canned Tomato Puree.
- Both Tomato Puree and Flower Clusters Broccoli contain similar levels of Magnesium, Zinc and Water per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Puree have 1.8 times more Carbohydrate and 3.3 times more Sugars than Flower Clusters Broccoli.
- While 100 g of Raw Flower Clusters Broccoli contain 32.3 times more Omega 3 and 1.8 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Flower Clusters Broccoli offer comparable quantities of Fiber per 100 grams.
- 100 grams of Tomato Puree provide inadequate amounts of Omega 3
- Both Canned Tomato Puree as well as Raw Flower Clusters Broccoli provide inadequate amounts of Energy and Omega 6 in 100 grams.