Nutrient Comparison: Flower Clusters Broccoli VS Tomato Powder per 100 g
Compare the macro and micronutrient content in 100 g of Flower Clusters Broccoli versus 100 g of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Flower Clusters Broccoli vs Tomato Powder:
- 100 g of Tomato Powder contain 14 times more Vitamin B1, 6.4 times more Vitamin B2, 14.3 times more Vitamin B3, 7 times more Vitamin B5, 2.9 times more Vitamin B6, 1.7 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Flower Clusters Broccoli.
- Both Raw Flower Clusters Broccoli as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Flower Clusters Broccoli vs Tomato Powder:
- 100 grams of Flower Clusters Broccoli have 29.6 times more Water than Tomato Powder.
- While 100 g of Tomato Powder contain 3.5 times more Calcium, 27.6 times more Copper, 5.2 times more Iron, 7.1 times more Magnesium, 8.5 times more Manganese, 4.5 times more Phosphorus, 5.9 times more Potassium, 1.8 times more Selenium, 5 times more Sodium and 4.3 times more Zinc than Raw Flower Clusters Broccoli.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Flower Clusters Broccoli have 18.4 times more Omega 3 than Tomato Powder.
- While 100 g of Tomato Powder contain 10.8 times more Energy, 14.8 times more Carbohydrate, 29.7 times more Sugars, 7.2 times more Fiber and 4.3 times more Protein than Raw Flower Clusters Broccoli.
- 100 grams of Flower Clusters Broccoli provide inadequate amounts of Energy
- 100 grams of Tomato Powder provide inadequate amounts of Omega 3
- Both Raw Flower Clusters Broccoli as well as Tomato Powder provide inadequate amounts of Omega 6 in 100 grams.