Comparing Nutrients in 300 calories Tomato PureeVS Canned Carrots
Weight per 300 calories
Tomato Puree
790g
Canned Carrots
1200g
Tomato Puree has 1.5 times more energy per 100g than Canned Carrots. It has low energy density when compared to other foods. Canned Carrots Solids having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Canned Carrots?
Tomato Puree VS Canned Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Canned Carrots?
Lets compare vitamin content per 300 calories of Tomato Puree vs Canned Carrots:
300 calories of Tomato Puree have 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 2.1 times more Vitamin B5, 2.6 times more Vitamin C and 1.8 times more Vitamin E than Canned Carrots.
While 300 kcal of Canned Carrots Solids contain 32.6 times more Vitamin A, 1.4 times more Vitamin B6 and 4.4 times more Vitamin K than Canned Tomato Puree.
Both Tomato Puree and Canned Carrots provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
Both Canned Tomato Puree as well as Canned Carrots Solids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Canned Carrots:
300 calories of Tomato Puree have 1.8 times more Copper, 1.8 times more Iron, 1.9 times more Magnesium and 1.6 times more Potassium than Canned Carrots.
While 300 kcal of Canned Carrots Solids contain 2.1 times more Calcium, 4 times more Manganese, 2.3 times more Sodium and 1.6 times more Water than Canned Tomato Puree.
Both Tomato Puree and Canned Carrots contain similar levels of Phosphorus, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 1.3 times more Sugars and 1.7 times more Protein than Canned Carrots.
While 300 kcal of Canned Carrots Solids contain 4.2 times more Omega 3 than Canned Tomato Puree.
Both Tomato Puree and Canned Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Canned Tomato Puree as well as Canned Carrots Solids provide inadequate amounts of Omega 6 in 300 calories.