Nutrient Comparison: Tomato Puree VS Canned Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Canned Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Puree vs Canned Carrots:
- 7 ounces of Tomato Puree have 1.4 times more Vitamin B1, 2.7 times more Vitamin B2, 2.7 times more Vitamin B3, 3.3 times more Vitamin B5, 1.2 times more Vitamin B9, 3.9 times more Vitamin C and 2.7 times more Vitamin E than Canned Carrots.
- While 7 oz of Canned Carrots Solids contain 21.5 times more Vitamin A and 2.9 times more Vitamin K than Canned Tomato Puree.
- Both Tomato Puree and Canned Carrots provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Carrots have insufficient amounts of Vitamin B1
- Both Canned Tomato Puree as well as Canned Carrots Solids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Puree vs Canned Carrots:
- 7 ounces of Tomato Puree have 2.8 times more Copper, 2.8 times more Iron, 2.9 times more Magnesium, 1.7 times more Phosphorus, 2.5 times more Potassium and 1.4 times more Zinc than Canned Carrots.
- While 7 oz of Canned Carrots Solids contain 1.4 times more Calcium, 2.7 times more Manganese and 1.5 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Canned Carrots contain similar levels of Water per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium
- 7 ounces of Canned Carrots lack sufficient amounts of Magnesium
- Both Canned Tomato Puree as well as Canned Carrots Solids lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Puree have 1.6 times more Carbohydrate, 1.9 times more Sugars, 1.3 times more Fiber and 2.6 times more Protein than Canned Carrots.
- 7 ounces of Canned Carrots provide inadequate amounts of Protein
- Both Canned Tomato Puree as well as Canned Carrots Solids provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.