Comparing Nutrients in 300 calories Tomato PureeVS Nopales
Weight per 300 calories
Tomato Puree
790g
Nopales
1875g
Tomato Puree has 2.4 times more energy per 100g than Nopales. It has low energy density when compared to other foods. Raw Nopales having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Nopales?
Discover which food has more nutrients per 300 calories - Tomato Puree or Nopales?
Lets compare vitamin content per 300 calories of Tomato Puree vs Nopales:
300 calories of Tomato Puree have 1.5 times more Vitamin B3, 1.5 times more Vitamin B9 and more Vitamin E than Nopales.
While 300 kcal of Raw Nopales contain 2.1 times more Vitamin A, 1.3 times more Vitamin B6, 2.1 times more Vitamin C and 3.7 times more Vitamin K than Canned Tomato Puree.
Both Tomato Puree and Nopales provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Nopales have insufficient amounts of Vitamin E
Both Canned Tomato Puree as well as Raw Nopales have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Nopales:
300 calories of Tomato Puree have 2.3 times more Copper and 1.3 times more Iron than Nopales.
While 300 kcal of Raw Nopales contain 21.6 times more Calcium, 5.4 times more Magnesium, 6.4 times more Manganese, 1.4 times more Potassium, 2.4 times more Selenium, 1.8 times more Sodium, 1.6 times more Zinc and 2.5 times more Water than Canned Tomato Puree.
Both Tomato Puree and Nopales contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 1.8 times more Sugars than Nopales.
While 300 kcal of Raw Nopales contain 2.8 times more Fiber and 1.9 times more Protein than Canned Tomato Puree.
Both Tomato Puree and Nopales offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Tomato Puree as well as Raw Nopales provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.