Nutrient Comparison: Tomato Puree VS Nopales per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Nopales to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Puree vs Nopales:
- 1 kilogram of Tomato Puree has 2.1 times more Vitamin B1, 2 times more Vitamin B2, 3.6 times more Vitamin B3, 2.6 times more Vitamin B5, 1.8 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin E than Nopales.
- While 1 kg of Raw Nopales contains 1.6 times more Vitamin K than Canned Tomato Puree.
- Both Tomato Puree and Nopales provide similar amounts of Vitamin A and Vitamin C per one kilogram.
- 1 kilogram of Nopales have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- Both Canned Tomato Puree as well as Raw Nopales have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Puree vs Nopales:
- 1 kilogram of Tomato Puree has 5.5 times more Copper, 3 times more Iron, 2.5 times more Phosphorus, 1.7 times more Potassium and 1.4 times more Zinc than Nopales.
- While 1 kg of Raw Nopales contains 9.1 times more Calcium, 2.3 times more Magnesium and 2.7 times more Manganese than Canned Tomato Puree.
- Both Tomato Puree and Nopales contain similar levels of Water per one kilogram.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium
- Both Canned Tomato Puree as well as Raw Nopales lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Puree has 2.7 times more Carbohydrate, 4.2 times more Sugars and 1.3 times more Protein than Nopales.
- Both Tomato Puree and Nopales offer comparable quantities of Fiber per one kilogram.
- Both Canned Tomato Puree as well as Raw Nopales provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.