Tomato Puree VS Boiled Podded Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Boiled Podded Peas?
Lets compare vitamin content per 300 calories of Tomato Puree vs Boiled Podded Peas:
- 300 calories of Tomato Puree have 3 times more Vitamin B3 and 5.6 times more Vitamin E than Boiled Podded Peas.
- While 300 kcal of Boiled and Drained Podded Peas contain 1.8 times more Vitamin A, 4.6 times more Vitamin B1, 1.4 times more Vitamin B5, 2.4 times more Vitamin B9, 4.1 times more Vitamin C and 6.7 times more Vitamin K than Canned Tomato Puree.
- Both Tomato Puree and Boiled Podded Peas provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
- Both Canned Tomato Puree as well as Boiled and Drained Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Boiled Podded Peas:
- 300 calories of Tomato Puree have 4.1 times more Copper, 2 times more Potassium and 7.7 times more Sodium than Boiled Podded Peas.
- While 300 kcal of Boiled and Drained Podded Peas contain 2.1 times more Calcium than Canned Tomato Puree.
- Both Tomato Puree and Boiled Podded Peas contain similar levels of Iron, Magnesium, Manganese, Phosphorus, Selenium, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Tomato Puree have 1.4 times more Carbohydrate and 1.3 times more Sugars than Boiled Podded Peas.
- While 300 kcal of Boiled and Drained Podded Peas contain 3.4 times more Omega 3, 1.3 times more Fiber and 1.8 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Boiled Podded Peas offer comparable quantities of Energy per 300 calories.
- 300 calories of Tomato Puree provide inadequate amounts of Omega 3
- Both Canned Tomato Puree as well as Boiled and Drained Podded Peas provide inadequate amounts of Omega 6 in 300 calories.