Comparing Nutrients in 300 calories Tomato PureeVS Sauteed Green Sweet Peppers
Weight per 300 calories
Tomato Puree
790g
Sauteed Green Sweet Peppers
259g
Sauteed Green Sweet Peppers have 3.1 times more energy per unit of mass than Canned Tomato Puree, which is average in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Sauteed Green Sweet Peppers?
Tomato Puree VS Sauteed Green Sweet Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Sauteed Green Sweet Peppers?
Lets compare vitamin content per 300 calories of Tomato Puree vs Sauteed Green Sweet Peppers:
300 calories of Tomato Puree have 5.7 times more Vitamin A, 1.8 times more Vitamin B1, 5.1 times more Vitamin B2, 7.7 times more Vitamin B3, 12.1 times more Vitamin B5, 2 times more Vitamin B6, 16.8 times more Vitamin B9 and 4.3 times more Vitamin E than Sauteed Green Sweet Peppers.
While 300 kcal of Sauteed Green Sweet Peppers contain 5.5 times more Vitamin C and 2.1 times more Vitamin K than Canned Tomato Puree.
300 calories of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
Both Canned Tomato Puree as well as Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Sauteed Green Sweet Peppers:
300 calories of Tomato Puree have 6.9 times more Calcium, 51.5 times more Copper, 18.1 times more Iron, 8.8 times more Magnesium, 8.3 times more Manganese, 8.1 times more Phosphorus, 10 times more Potassium, 3.6 times more Selenium, 5 times more Sodium, 18.3 times more Zinc and 3.2 times more Water than Sauteed Green Sweet Peppers.
300 calories of Sauteed Green Sweet Peppers lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 6.5 times more Carbohydrate, 6.8 times more Sugars, 6.7 times more Fructose, 3.2 times more Fiber and 6.5 times more Protein than Sauteed Green Sweet Peppers.
While 300 kcal of Sauteed Green Sweet Peppers contain 18.5 times more Fat, 18 times more Saturated Fat, 63.1 times more Omega 3 and 20.5 times more Omega 6 than Canned Tomato Puree.
Both Tomato Puree and Sauteed Green Sweet Peppers offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6
300 calories of Sauteed Green Sweet Peppers provide inadequate amounts of Protein