Nutrient Comparison: Tomato Puree VS Sauteed Green Sweet Peppers per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Puree versus 1 lb of Sauteed Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Puree vs Sauteed Green Sweet Peppers:
- 1 pound of Tomato Puree has 1.9 times more Vitamin A, 1.7 times more Vitamin B2, 2.5 times more Vitamin B3, 4 times more Vitamin B5, 5.5 times more Vitamin B9 and 1.4 times more Vitamin E than Sauteed Green Sweet Peppers.
- While 1 lb of Sauteed Green Sweet Peppers contains 1.7 times more Vitamin B1, 1.6 times more Vitamin B6, 16.7 times more Vitamin C and 6.3 times more Vitamin K than Canned Tomato Puree.
- 1 pound of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin A and Vitamin B9
- Both Canned Tomato Puree as well as Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Puree vs Sauteed Green Sweet Peppers:
- 1 pound of Tomato Puree has 16.9 times more Copper, 5.9 times more Iron, 2.9 times more Magnesium, 2.7 times more Manganese, 2.7 times more Phosphorus, 3.3 times more Potassium and 6 times more Zinc than Sauteed Green Sweet Peppers.
- Both Tomato Puree and Sauteed Green Sweet Peppers contain similar levels of Water per one pound.
- 1 pound of Sauteed Green Sweet Peppers lack sufficient amounts of Copper, Magnesium and Zinc
- Both Canned Tomato Puree as well as Sauteed Green Sweet Peppers lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Puree has 2.1 times more Carbohydrate, 2.2 times more Sugars, 2.2 times more Fructose and 2.1 times more Protein than Sauteed Green Sweet Peppers.
- While 1 lb of Sauteed Green Sweet Peppers contains 3.1 times more Energy, 56.4 times more Fat, 54.8 times more Saturated Fat, 192.5 times more Omega 3 and 62.6 times more Omega 6 than Canned Tomato Puree.
- Both Tomato Puree and Sauteed Green Sweet Peppers offer comparable quantities of Fiber per one pound.
- 1 pound of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6
- 1 pound of Sauteed Green Sweet Peppers provide inadequate amounts of Protein