Comparing Nutrients in 300 calories Tomato PureeVS Boiled Red Sweet Peppers
Weight per 300 calories
Tomato Puree
790g
Boiled Red Sweet Peppers
1071g
Tomato Puree has 1.4 times more energy per 100g than Boiled Red Sweet Peppers. It has low energy density when compared to other foods. Boiled and Drained Red Sweet Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Boiled Red Sweet Peppers?
Tomato Puree VS Boiled Red Sweet Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Boiled Red Sweet Peppers?
Lets compare vitamin content per 300 calories of Tomato Puree vs Boiled Red Sweet Peppers:
300 calories of Tomato Puree have 2 times more Vitamin B2, 2.3 times more Vitamin B3 and 4.1 times more Vitamin B5 than Boiled Red Sweet Peppers.
While 300 kcal of Boiled and Drained Red Sweet Peppers contain 7.7 times more Vitamin A, 3.2 times more Vitamin B1, 2.5 times more Vitamin B6, 2 times more Vitamin B9, 21.9 times more Vitamin C and 2 times more Vitamin K than Canned Tomato Puree.
Both Tomato Puree and Boiled Red Sweet Peppers provide similar amounts of Vitamin E per 300 calories.
Both Canned Tomato Puree as well as Boiled and Drained Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Boiled Red Sweet Peppers:
300 calories of Tomato Puree have 1.5 times more Calcium, 3.3 times more Copper, 2.9 times more Iron, 1.7 times more Magnesium, 1.6 times more Phosphorus, 1.9 times more Potassium, 1.7 times more Selenium, 10.3 times more Sodium and 2.2 times more Zinc than Boiled Red Sweet Peppers.
While 300 kcal of Boiled and Drained Red Sweet Peppers contain 1.4 times more Water than Canned Tomato Puree.
Both Tomato Puree and Boiled Red Sweet Peppers contain similar levels of Manganese per 300 calories.
300 calories of Boiled Red Sweet Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 1.3 times more Protein than Boiled Red Sweet Peppers.
While 300 kcal of Boiled and Drained Red Sweet Peppers contain 3.4 times more Omega 3 and 1.6 times more Omega 6 than Canned Tomato Puree.
Both Tomato Puree and Boiled Red Sweet Peppers offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6