Comparing Nutrients in 300 calories Tomato PureeVS Dried Red Sweet Peppers
Weight per 300 calories
Tomato Puree
790g
Dried Red Sweet Peppers
96g
Freeze-dried Red Sweet Peppers have 8.3 times more energy per unit of mass than Canned Tomato Puree, which is high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Dried Red Sweet Peppers?
Tomato Puree VS Dried Red Sweet Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Dried Red Sweet Peppers?
Lets compare vitamin content per 300 calories of Tomato Puree vs Dried Red Sweet Peppers:
300 calories of Tomato Puree have 1.6 times more Vitamin B3, 7.5 times more Vitamin B5 and 4.1 times more Vitamin E than Dried Red Sweet Peppers.
While 300 kcal of Freeze-dried Red Sweet Peppers contain 18 times more Vitamin A, 5.8 times more Vitamin B1, 1.8 times more Vitamin B2, 2.1 times more Vitamin B6, 2.5 times more Vitamin B9, 21.7 times more Vitamin C and 4.1 times more Vitamin K than Canned Tomato Puree.
Both Canned Tomato Puree as well as Freeze-dried Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Dried Red Sweet Peppers:
300 calories of Tomato Puree have 1.7 times more Copper, 1.4 times more Iron, 1.6 times more Selenium, 1.2 times more Zinc and 363.1 times more Water than Dried Red Sweet Peppers.
While 300 kcal of Freeze-dried Red Sweet Peppers contain 1.4 times more Manganese than Canned Tomato Puree.
Both Tomato Puree and Dried Red Sweet Peppers contain similar levels of Calcium, Magnesium, Phosphorus, Potassium and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Freeze-dried Red Sweet Peppers contain 4.4 times more Omega 3, 2.2 times more Omega 6, 1.4 times more Fiber and 1.3 times more Protein than Canned Tomato Puree.
Both Tomato Puree and Dried Red Sweet Peppers offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6