Comparing Nutrients in 300 calories Tomato PureeVS Canned Pimento
Weight per 300 calories
Tomato Puree
790g
Canned Pimento
1304g
Tomato Puree has 1.7 times more energy per 100g than Canned Pimento. It has low energy density when compared to other foods. Canned Pimento having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Canned Pimento?
Tomato Puree VS Canned Pimento Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Canned Pimento?
Lets compare vitamin content per 300 calories of Tomato Puree vs Canned Pimento:
300 calories of Tomato Puree have 1.4 times more Vitamin B3, 26.6 times more Vitamin B5 and 1.7 times more Vitamin E than Canned Pimento.
While 300 kcal of Canned Pimento contain 8.5 times more Vitamin A, 2.8 times more Vitamin B6, 13.2 times more Vitamin C and 4 times more Vitamin K than Canned Tomato Puree.
Both Tomato Puree and Canned Pimento provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Canned Pimento have insufficient amounts of Vitamin B5
Both Canned Tomato Puree as well as Canned Pimento have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Canned Pimento:
300 calories of Tomato Puree have 1.8 times more Calcium, 3.5 times more Copper, 2.3 times more Magnesium, 1.4 times more Phosphorus, 1.7 times more Potassium, 2.1 times more Selenium and 1.2 times more Sodium than Canned Pimento.
While 300 kcal of Canned Pimento contain 1.6 times more Iron and 1.8 times more Water than Canned Tomato Puree.
Both Tomato Puree and Canned Pimento contain similar levels of Manganese and Zinc per 300 calories.
300 calories of Canned Pimento lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Pimento contain 6.2 times more Omega 3, 2.9 times more Omega 6 and 1.7 times more Fiber than Canned Tomato Puree.
Both Tomato Puree and Canned Pimento offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6