Comparing Nutrients in 1 pound Tomato Puree VS Canned Pimento

Macros Ratio

	Protein	Fat	Carbs
Tomato Puree	15%	4%	81%
Canned Pimento	16%	10%	74%

Macro Nutrients

	Tomato Puree	Canned Pimento	Recommended Dietary Allowance
Energy	5.94% 172kcal	3.6% 104kcal	2900kcal per day for Men 19-50 years
Fat	0.98% 0.95g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	0.41% 0.13g	0.64% 0.2g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	4.25% 0.068g	1.6g per day for Men 19-50 years
Omega 6	2.2% 0.37g	3.9% 0.66g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	31.3% 40.7g	17.8% 23g	130g per day for Men 19-50 years
Sugars	30.2% 22g	17% 12.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	15% 10.8g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 11g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	22.7% 8.6g	22.7% 8.6g	38g per day for Men 19-50 years
Protein	13.4% 7.5g	8.9% 5g	56g per day for Men 19-50 years

Vitamins

	Tomato Puree	Canned Pimento	Recommended Dietary Allowance
Vitamin A	13% 118μg	67% 603μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.45% 0.11mg	6.43% 0.077mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28% 0.36mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41.6% 6.65mg	17.4% 2.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40% 2mg	0.91% 0.045mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	44% 0.57mg	75% 0.98mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	6.8% 27.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	53.4% 48mg	428% 385mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	59.6% 8.94mg	21% 3.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13% 15.4μg	31.4% 37.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Puree	Canned Pimento	Recommended Dietary Allowance
Calcium	8.16% 81.6mg	2.72% 27.2mg	1000mg per day for Men 19-50 years
Copper	145% 1.3mg	24.7% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	101% 8.07mg	95% 7.62mg	8mg per day for Men 19-50 years
Magnesium	25% 104mg	6.48% 27.2mg	420mg per day for Men 19-50 years
Manganese	33.3% 0.77mg	18% 0.42mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26% 181mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	58.6% 1991mg	21% 717mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	1.65% 0.91μg	55μg per day for Men 19-50 years
Sodium	8.47% 127mg	4.23% 63.5mg	1500mg per day for Men 19-50 years
Zinc	15% 1.63mg	7.83% 0.86mg	11mg per day for Men 19-50 years
Water	10.8% 399g	11.4% 422g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Puree VS Canned Pimento per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomato Puree versus 1 lb of Canned Pimento to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomato Puree vs Canned Pimento:

• 1 pound of Tomato Puree has 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2.4 times more Vitamin B3, 44 times more Vitamin B5, 1.8 times more Vitamin B9 and 2.9 times more Vitamin E than Canned Pimento.
• While 1 lb of Canned Pimento contains 5.1 times more Vitamin A, 1.7 times more Vitamin B6, 8 times more Vitamin C and 2.4 times more Vitamin K than Canned Tomato Puree.
• 1 pound of Canned Pimento have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
• Both Canned Tomato Puree as well as Canned Pimento have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Tomato Puree vs Canned Pimento:

• 1 pound of Tomato Puree has 5.9 times more Copper, 3.8 times more Magnesium, 1.8 times more Manganese, 2.4 times more Phosphorus, 2.8 times more Potassium and 1.9 times more Zinc than Canned Pimento.
• Both Tomato Puree and Canned Pimento contain similar levels of Iron and Water per one pound.
• 1 pound of Canned Pimento lack sufficient amounts of Magnesium and Zinc
• Both Canned Tomato Puree as well as Canned Pimento lack sufficient amounts of Calcium and Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Tomato Puree has 1.8 times more Carbohydrate, 1.8 times more Sugars and 1.5 times more Protein than Canned Pimento.
• Both Tomato Puree and Canned Pimento offer comparable quantities of Fiber per one pound.
• 1 pound of Canned Pimento provide inadequate amounts of Protein
• Both Canned Tomato Puree as well as Canned Pimento provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.